Archive for the ‘Meditation’ Category

Meditation Techniques to Practice Gratitude

If I can help those of you that really feel overwhelmed with everyday life or those of you that feel like your world is caving in all around you, try to take time for yourself and RELAX.  Make time for yourself so that you can recover from the happenings around you and you can learn to […]

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8 Excellent and Effective Restorative Yoga Poses

As shared in the previous post relative to Restorative Yoga poses and the benefits they provide, the one thing to keep in mind is that these poses will help you to restore your inner-self while holding each pose as long as possible.   The poses help to move your body into a sort of restful […]

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How Yoga Is Helpful Physiologically

Yoga is responsible for creating a fine balance between the endocrine and the nervous systems in a human body and therefore it is very successful in influencing the good functioning of different body organs and systems directly or indirectly. Yoga provides a unique interconnectedness between the physical, mental, and emotional levels of human body and […]

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Yoga Apparel – How Does Yoga Apparel Differ From Other Types of Exercise Clothing?

Yoga involves slow, steady movements that require concentration and focus. Just as yoga is much different from other fitness routines, the clothes worn while doing it also should be different. Yoga apparel is meant to not draw your focus away from the task at hand. It does this by staying put, moving only with your […]

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Why Yoga is good for you…..

Yoga produces a sense of peace and well-being that cannot be found in any other form of exercise.  If practiced daily it has the ability to transform our internal view of how we approach and respond to life on a daily basis. If you are open to the experience and the improvement it will bring […]

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Benefits of Yoga

Yoga is a highly popular type of exercise consisting of holding certain postures and breathing in specific patterns. It is commonly practiced all over the world in a range of cultures and the benefits which it offers are numerous. A study conducted in Norway recently demonstrated that frequent practicing of yoga can positively alter gene […]

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Top 5 Yoga Poses

It has been noticed that most people like Yoga poses. The following are details of each pose and how to practice it correctly and safely. Also given are the benefits that each of these poses bestows.   5 Best Yoga Poses: Yoga Exercise #1: Yoga Stomach Grind: The first exercise is called Kundalini Yoga Stomach […]

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