Posts Tagged ‘Benefits of Yoga’

restorative-yoga-poses

8 Excellent and Effective Restorative Yoga Poses

As shared in the previous post relative to Restorative Yoga poses and the benefits they provide, the one thing to keep in mind is that these poses will help you to restore your inner-self while holding each pose as long as possible.   The poses help to move your body into a sort of restful […]

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Benefits of Yoga

Yoga is a highly popular type of exercise consisting of holding certain postures and breathing in specific patterns. It is commonly practiced all over the world in a range of cultures and the benefits which it offers are numerous. A study conducted in Norway recently demonstrated that frequent practicing of yoga can positively alter gene […]

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