I hope the New Year had an exciting start for everyone!! The first of every year is the time when everyone is setting up their New Year’s resolutions and trying to get in better shape or in better health for that matter. To help you with focusing on your resolutions, I wanted to provide everyone […]
Archive for the ‘Benefits’ Category
Posted in 
Learn the Benefits of Restorative Yoga
November 14th, 2016 
Staff Yoga is a therapeutic style of yoga that uses props to provide support to the body to hold poses for longer. In restorative yoga, the postures are designed to create a sense of relaxation and restoration. Moreover, the props are used to eliminate unnecessary straining, allowing you to open your body through stretching. The poses […]
Tags: 
Tips For Making Yoga Poses
November 3rd, 2016 Staff The purpose of yoga is to attain a balance of healthy mind and body. Taking it a step further, yoga can be the route to self-enlightenment. Yoga poses focus on a variety of things – meditation and relaxation, a good posture, your breathing and flexibility. All of the elements within the practice of yoga can […]
How Yoga Is Helpful Physiologically
October 28th, 2016 Staff Yoga is responsible for creating a fine balance between the endocrine and the nervous systems in a human body and therefore it is very successful in influencing the good functioning of different body organs and systems directly or indirectly. Yoga provides a unique interconnectedness between the physical, mental, and emotional levels of human body and […]
Benefits of Yoga
October 22nd, 2016 Staff Yoga is a highly popular type of exercise consisting of holding certain postures and breathing in specific patterns. It is commonly practiced all over the world in a range of cultures and the benefits which it offers are numerous. A study conducted in Norway recently demonstrated that frequent practicing of yoga can positively alter gene […]
Yoga Benefits For Your Healthy Body and Mind
October 16th, 2016 Staff One of the most popular forms of exercise and fitness, yoga benefits almost everybody cutting across age groups due to its unique philosophy. There are many physical benefits to be gained from taking up yoga. As you use more of your muscles in your body to maintain the yoga positions, as well as your balance, […]
5 Basic Yoga Poses For Beginners
October 9th, 2016 Staff Yoga has been with us for thousands of years, and how it can still be seen as a trend until now is indeed remarkable! As it has been practiced for such a long period of time, it managed to keep on evolving in such a constant pace. For that fact, the commonly used forms of […]
