Posts Tagged ‘Yoga’

Yoga Benefits For Your Healthy Body and Mind

One of the most popular forms of exercise and fitness, yoga benefits almost everybody cutting across age groups due to its unique philosophy. There are many physical benefits to be gained from taking up yoga. As you use more of your muscles in your body to maintain the yoga positions, as well as your balance, […]

5 Basic Yoga Poses For Beginners

Yoga has been with us for thousands of years, and how it can still be seen as a trend until now is indeed remarkable! As it has been practiced for such a long period of time, it managed to keep on evolving in such a constant pace. For that fact, the commonly used forms of […]

Top 5 Yoga Poses.

It has been noticed that most people like Yoga poses. The following are details of each pose and how to practice it correctly and safely. Also given are the benefits that each of these poses bestows.   5 Best Yoga Poses: Yoga Exercise #1: Yoga Stomach Grind: The first exercise is called Kundalini Yoga Stomach […]

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