Posts Tagged ‘yoga’

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Learn the Benefits of Restorative Yoga

Yoga is a therapeutic style of yoga that uses props to provide support to the body to hold poses for longer. In restorative yoga, the postures are designed to create a sense of relaxation and restoration. Moreover, the props are used to eliminate unnecessary straining, allowing you to open your body through stretching. The poses […]

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How Yoga Is Helpful Physiologically

Yoga is responsible for creating a fine balance between the endocrine and the nervous systems in a human body and therefore it is very successful in influencing the good functioning of different body organs and systems directly or indirectly. Yoga provides a unique interconnectedness between the physical, mental, and emotional levels of human body and […]

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Three Yoga Tips For Self Motivation

In Yoga, we often talk about making changes from within. These small changes affect the world around us. To make a change from within is a difficult task. No matter how much you change, it might seem as if the world around you lacks motivation. The truth is – Yoga is not for everyone because […]

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Amazing Yoga Benefits To Keep You In Good Health

Yoga is an incredible way of keeping fit and healthy. It incorporates physical exercises, breathing techniques and meditation which is sure to provide you relief from stress and make your body flexible if you practice it on regular basis. Yoga helps to connect your body, mind, and soul. There are numerous yoga benefits and this […]

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Yoga Apparel – How Does Yoga Apparel Differ From Other Types of Exercise Clothing?

Yoga involves slow, steady movements that require concentration and focus. Just as yoga is much different from other fitness routines, the clothes worn while doing it also should be different. Yoga apparel is meant to not draw your focus away from the task at hand. It does this by staying put, moving only with your […]

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Tips for Consistency in Your Yoga Practice

    I wanted to share some tips to help you with  establishing a strong foundation for your daily yoga practice.  I follow these daily and once you become more and more consistent your body will simply crave the practice for you so it will become a daily routine all on its own!!!     Set […]

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5 Basic Yoga Poses For Beginners

Yoga has been with us for thousands of years, and how it can still be seen as a trend until now is indeed remarkable! As it has been practiced for such a long period of time, it managed to keep on evolving in such a constant pace. For that fact, the commonly used forms of […]

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Why Yoga is good for you…..

Yoga produces a sense of peace and well-being that cannot be found in any other form of exercise.  If practiced daily it has the ability to transform our internal view of how we approach and respond to life on a daily basis. If you are open to the experience and the improvement it will bring […]

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Yoga Benefits

It has been seen that most of the people opt for yoga as they get the right benefits out of it. There are many good benefits of yoga that helps in keeping yourself very healthy and fit at the same time. There are different poses of yoga and you need to get the right direction […]

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What Are Some Beginner Yoga Tips?

I signed up to take a yoga class at a yoga studio down the street from my house with the goal of losing weight and improving my overall fitness level. It had been a few years since I had been physically active, but I researched some yoga information online and decided that yoga was the […]

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