Archive for the ‘Health’ Category

YOGA TRAPEZE CERTIFIED

Do you want to Relieve Back Pain, Be More Flexible, Have A Strong Core and Develop Your Upper Body ? Here is the way to do it and I can take you there.   Awesome offering for those of you in the San Angelo, Texas area……… [FREE! 30-Minute Discovery Class] Want to learn the Yoga Trapeze? […]

10 Yoga Poses You Should Do Daily – Beginners

I hope the New Year had an exciting start for everyone!!  The first of every year is the time when everyone is setting up their New Year’s resolutions and trying to get in better shape or in better health for that matter.   To help you with focusing on your resolutions, I wanted to provide everyone […]

restorative-yoga-poses

8 Excellent and Effective Restorative Yoga Poses

As shared in the previous post relative to Restorative Yoga poses and the benefits they provide, the one thing to keep in mind is that these poses will help you to restore your inner-self while holding each pose as long as possible.   The poses help to move your body into a sort of restful […]

shutterstock_130781543

Learn the Benefits of Restorative Yoga

Yoga is a therapeutic style of yoga that uses props to provide support to the body to hold poses for longer. In restorative yoga, the postures are designed to create a sense of relaxation and restoration. Moreover, the props are used to eliminate unnecessary straining, allowing you to open your body through stretching. The poses […]

shutterstock_242603179

Amazing Yoga Benefits To Keep You In Good Health

Yoga is an incredible way of keeping fit and healthy. It incorporates physical exercises, breathing techniques and meditation which is sure to provide you relief from stress and make your body flexible if you practice it on regular basis. Yoga helps to connect your body, mind, and soul. There are numerous yoga benefits and this […]

shutterstock_448859959

5 Basic Yoga Poses For Beginners

Yoga has been with us for thousands of years, and how it can still be seen as a trend until now is indeed remarkable! As it has been practiced for such a long period of time, it managed to keep on evolving in such a constant pace. For that fact, the commonly used forms of […]

yoga-for-willing

Why Yoga is good for you…..

Yoga produces a sense of peace and well-being that cannot be found in any other form of exercise.  If practiced daily it has the ability to transform our internal view of how we approach and respond to life on a daily basis. If you are open to the experience and the improvement it will bring […]

shutterstock_249383902

Yoga Benefits

It has been seen that most of the people opt for yoga as they get the right benefits out of it. There are many good benefits of yoga that helps in keeping yourself very healthy and fit at the same time. There are different poses of yoga and you need to get the right direction […]

shutterstock_304371815

Top 5 Yoga Poses

It has been noticed that most people like Yoga poses. The following are details of each pose and how to practice it correctly and safely. Also given are the benefits that each of these poses bestows.   5 Best Yoga Poses: Yoga Exercise #1: Yoga Stomach Grind: The first exercise is called Kundalini Yoga Stomach […]

shutterstock_335742965

What Are Some Beginner Yoga Tips?

I signed up to take a yoga class at a yoga studio down the street from my house with the goal of losing weight and improving my overall fitness level. It had been a few years since I had been physically active, but I researched some yoga information online and decided that yoga was the […]

Powered by AWS