As shared in the previous post relative to Restorative Yoga poses and the benefits they provide, the one thing to keep in mind is that these poses will help you to restore your inner-self while holding each pose as long as possible. The poses help to move your body into a sort of restful […]
Posts Tagged ‘Restorative Yoga Poses’
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Learn the Benefits of Restorative Yoga
November 14th, 2016 
Staff Yoga is a therapeutic style of yoga that uses props to provide support to the body to hold poses for longer. In restorative yoga, the postures are designed to create a sense of relaxation and restoration. Moreover, the props are used to eliminate unnecessary straining, allowing you to open your body through stretching. The poses […]
