Learn the Benefits of Restorative Yoga

Yoga is a therapeutic style of yoga that uses props to provide support to the body to hold poses for longer. In restorative yoga, the postures are designed to create a sense of relaxation and restoration. Moreover, the props are used to eliminate unnecessary straining, allowing you to open your body through stretching. The poses can be sustained as long as you are comfortable using pillows bolsters, blocks, straps, etc. as it helps to relax and rest deeply.

Who should practice Restorative Yoga?

Restorative yoga is beneficial for people of all ages because it develops flexibility and opens the body in a comfortable way.

The following are the top benefits of practicing restorative yoga:

Slows down the pace of life: This form of yoga helps to prepare the mind and body for deepened awareness. Moreover, it is an excellent opportunity to relax for a longer time.

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