Do you want to Relieve Back Pain, Be More Flexible, Have A Strong Core, and Develop Your Upper Body? Here is the way to do it and I can take you there. Awesome offering for those of you in the San Angelo, Texas area……… [FREE! 30-Minute Discovery Class] Want to learn the Yoga Trapeze? […]
Archive for the ‘Health’ Category
Posted in 
10 Yoga Poses You Should Do Daily – Beginners
October 17th, 2017 
Petra Trevino I hope the New Year had an exciting start for everyone!! The first of every year is the time when everyone is setting up their New Year’s resolutions and trying to get in better shape or in better health for that matter. To help you with focusing on your resolutions, I wanted to provide everyone […]
Meditation Techniques to Practice Gratitude
March 24th, 2017 Petra Trevino If I can help those of you that really feel overwhelmed with everyday life or those of you that feel like your world is caving in all around you, try to take time for yourself and RELAX. Make time for yourself so that you can recover from the happenings around you and you can learn […]
Tags: 
8 Excellent and Effective Restorative Yoga Poses
November 28th, 2016 Petra Trevino As shared in the previous post relative to Restorative Yoga poses and the benefits they provide, the one thing to keep in mind is that these poses will help you to restore your inner-self while holding each pose as long as possible. The poses help to move your body into a sort of restful […]
Learn the Benefits of Restorative Yoga
November 14th, 2016 Staff Yoga is a therapeutic style of yoga that uses props to provide support to the body to hold poses for longer. In restorative yoga, the postures are designed to create a sense of relaxation and restoration. Moreover, the props are used to eliminate unnecessary straining, allowing you to open your body through stretching. The poses […]
Three Yoga Tips For Self Motivation
November 8th, 2016 Staff In Yoga, we often talk about making changes from within. These small changes affect the world around us. To make a change from within is a difficult task. No matter how much you change, it might seem as if the world around you lacks motivation. The truth is – Yoga is not for everyone because […]
Tips For Making Yoga Poses
November 3rd, 2016 Staff The purpose of yoga is to attain a balance of healthy mind and body. Taking it a step further, yoga can be the route to self-enlightenment. Yoga poses focus on a variety of things – meditation and relaxation, a good posture, your breathing and flexibility. All of the elements within the practice of yoga can […]
How Yoga Is Helpful Physiologically
October 28th, 2016 Staff Yoga is responsible for creating a fine balance between the endocrine and the nervous systems in a human body and therefore it is very successful in influencing the good functioning of different body organs and systems directly or indirectly. Yoga provides a unique interconnectedness between the physical, mental, and emotional levels of human body and […]
Benefits of Yoga
October 22nd, 2016 Staff Yoga is a highly popular type of exercise consisting of holding certain postures and breathing in specific patterns. It is commonly practiced all over the world in a range of cultures and the benefits which it offers are numerous. A study conducted in Norway recently demonstrated that frequent practicing of yoga can positively alter gene […]
Yoga Benefits For Your Healthy Body and Mind
October 16th, 2016 Staff One of the most popular forms of exercise and fitness, yoga benefits almost everybody cutting across age groups due to its unique philosophy. There are many physical benefits to be gained from taking up yoga. As you use more of your muscles in your body to maintain the yoga positions, as well as your balance, […]
