If I can help those of you that really feel overwhelmed with everyday life or those of you that feel like your world is caving in all around you, try to take time for yourself and RELAX. Make time for yourself so that you can recover from the happenings around you and you can learn […]
Archive for the ‘Wellness’ Category

How Yoga Is Helpful Physiologically


Yoga is responsible for creating a fine balance between the endocrine and the nervous systems in a human body and therefore it is very successful in influencing the good functioning of different body organs and systems directly or indirectly. Yoga provides a unique interconnectedness between the physical, mental, and emotional levels of human body and […]

Yoga Benefits For Your Healthy Body and Mind


One of the most popular forms of exercise and fitness, yoga benefits almost everybody cutting across age groups due to its unique philosophy. There are many physical benefits to be gained from taking up yoga. As you use more of your muscles in your body to maintain the yoga positions, as well as your balance, […]

A Beginner’s Guide to Popular Yoga Types


Many a potential yoga student eagerly looked up class schedules at their local gym only to be baffled by the variety of different types of yoga there are. These yoga types are actually all made up of the same postures, or poses, they use them in differing ways to achieve specific goals. Here is a […]