If I can help those of you that really feel overwhelmed with everyday life or those of you that feel like your world is caving in all around you, try to take time for yourself and RELAX. Make time for yourself so that you can recover from the happenings around you and you can learn […]
Archive for the ‘Wellness’ Category
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8 Excellent and Effective Restorative Yoga Poses
November 28th, 2016 
Petra Trevino As shared in the previous post relative to Restorative Yoga poses and the benefits they provide, the one thing to keep in mind is that these poses will help you to restore your inner-self while holding each pose as long as possible. The poses help to move your body into a sort of restful […]
Three Yoga Tips For Self Motivation
November 8th, 2016 Staff In Yoga, we often talk about making changes from within. These small changes affect the world around us. To make a change from within is a difficult task. No matter how much you change, it might seem as if the world around you lacks motivation. The truth is – Yoga is not for everyone because […]
How Yoga Is Helpful Physiologically
October 28th, 2016 Staff Yoga is responsible for creating a fine balance between the endocrine and the nervous systems in a human body and therefore it is very successful in influencing the good functioning of different body organs and systems directly or indirectly. Yoga provides a unique interconnectedness between the physical, mental, and emotional levels of human body and […]
Yoga Benefits For Your Healthy Body and Mind
October 16th, 2016 Staff One of the most popular forms of exercise and fitness, yoga benefits almost everybody cutting across age groups due to its unique philosophy. There are many physical benefits to be gained from taking up yoga. As you use more of your muscles in your body to maintain the yoga positions, as well as your balance, […]
5 Basic Yoga Poses For Beginners
October 9th, 2016 Staff Yoga has been with us for thousands of years, and how it can still be seen as a trend until now is indeed remarkable! As it has been practiced for such a long period of time, it managed to keep on evolving in such a constant pace. For that fact, the commonly used forms of […]
A Beginner’s Guide to Popular Yoga Types
October 3rd, 2016 Staff Many a potential yoga student eagerly looked up class schedules at their local gym only to be baffled by the variety of different types of yoga there are. These yoga types are actually all made up of the same postures, or poses, they use them in differing ways to achieve specific goals. Here is a […]
