Posts Tagged ‘Beginner’


8 Excellent and Effective Restorative Yoga Poses

As shared in the previous post relative to Restorative Yoga poses and the benefits they provide, the one thing to keep in mind is that these poses will help you to restore your inner-self while holding each pose as long as possible.   The poses help to move your body into a sort of restful […]


Tips for Consistency in Your Yoga Practice

    I wanted to share some tips to help you with  establishing a strong foundation for your daily yoga practice.  I follow these daily and once you become more and more consistent your body will simply crave the practice for you so it will become a daily routine all on its own!!!     Set […]


What Are Some Beginner Yoga Tips?

I signed up to take a yoga class at a yoga studio down the street from my house with the goal of losing weight and improving my overall fitness level. It had been a few years since I had been physically active, but I researched some yoga information online and decided that yoga was the […]

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