If I can help those of you that really feel overwhelmed with everyday life or those of you that feel like your world is caving in all around you, try to take time for yourself and RELAX. Make time for yourself so that you can recover from the happenings around you and you can learn to […]
Archive for the ‘Wellness’ Category
10 Yoga Poses You Should Do Daily – Beginners
January 17th, 2017 
Petra Trevino I hope the New Year had an exciting start for everyone!! The first of every year is the time when everyone is setting up their New Year’s resolutions and trying to get in better shape or in better health for that matter. To help you with focusing on your resolutions, I wanted to provide everyone […]
8 Excellent and Effective Restorative Yoga Poses
November 28th, 2016 Petra Trevino As shared in the previous post relative to Restorative Yoga poses and the benefits they provide, the one thing to keep in mind is that these poses will help you to restore your inner-self while holding each pose as long as possible. The poses help to move your body into a sort of restful […]
Posted in Featured, Health, Meditation, Wellness, Yoga 
Tags: Beginner, Benefits of Yoga, Yoga Poses 
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Learn the Benefits of Restorative Yoga
November 14th, 2016 Staff Yoga is a therapeutic style of yoga that uses props to provide support to the body to hold poses for longer. In restorative yoga, the postures are designed to create a sense of relaxation and restoration. Moreover, the props are used to eliminate unnecessary straining, allowing you to open your body through stretching. The poses […]
How Yoga Is Helpful Physiologically
November 8th, 2016 Staff Yoga is responsible for creating a fine balance between the endocrine and the nervous systems in a human body and therefore it is very successful in influencing the good functioning of different body organs and systems directly or indirectly. Yoga provides a unique interconnectedness between the physical, mental, and emotional levels of human body and […]
Amazing Yoga Benefits To Keep You In Good Health
November 4th, 2016 Staff Yoga is an incredible way of keeping fit and healthy. It incorporates physical exercises, breathing techniques and meditation which is sure to provide you relief from stress and make your body flexible if you practice it on regular basis. Yoga helps to connect your body, mind, and soul. There are numerous yoga benefits and this […]
Tips for Consistency in Your Yoga Practice
October 14th, 2016 Petra Trevino I wanted to share some tips to help you with establishing a strong foundation for your daily yoga practice. I follow these daily and once you become more and more consistent your body will simply crave the practice for you so it will become a daily routine all on its own!!! Set […]
Why Yoga is good for you…..
October 7th, 2016 Petra Trevino Yoga produces a sense of peace and well-being that cannot be found in any other form of exercise. If practiced daily it has the ability to transform our internal view of how we approach and respond to life on a daily basis. If you are open to the experience and the improvement it will bring […]
Benefits of Yoga
October 5th, 2016 Staff Yoga is a highly popular type of exercise consisting of holding certain postures and breathing in specific patterns. It is commonly practiced all over the world in a range of cultures and the benefits which it offers are numerous. A study conducted in Norway recently demonstrated that frequent practicing of yoga can positively alter gene […]
Yoga Benefits
September 30th, 2016 Staff It has been seen that most of the people opt for yoga as they get the right benefits out of it. There are many good benefits of yoga that helps in keeping yourself very healthy and fit at the same time. There are different poses of yoga and you need to get the right direction […]
