Archive for the ‘Featured’ Category


Do you want to Relieve Back Pain, Be More Flexible, Have A Strong Core and Develop Your Upper Body ? Here is the way to do it and I can take you there.   Awesome offering for those of you in the San Angelo, Texas area……… [FREE! 30-Minute Discovery Class] Want to learn the Yoga Trapeze? […]

Meditation Techniques to Practice Gratitude

If I can help those of you that really feel overwhelmed with everyday life or those of you that feel like your world is caving in all around you, try to take time for yourself and RELAX.  Make time for yourself so that you can recover from the happenings around you and you can learn to […]

10 Yoga Poses You Should Do Daily – Beginners

I hope the New Year had an exciting start for everyone!!  The first of every year is the time when everyone is setting up their New Year’s resolutions and trying to get in better shape or in better health for that matter.   To help you with focusing on your resolutions, I wanted to provide everyone […]


8 Excellent and Effective Restorative Yoga Poses

As shared in the previous post relative to Restorative Yoga poses and the benefits they provide, the one thing to keep in mind is that these poses will help you to restore your inner-self while holding each pose as long as possible.   The poses help to move your body into a sort of restful […]


Learn the Benefits of Restorative Yoga

Yoga is a therapeutic style of yoga that uses props to provide support to the body to hold poses for longer. In restorative yoga, the postures are designed to create a sense of relaxation and restoration. Moreover, the props are used to eliminate unnecessary straining, allowing you to open your body through stretching. The poses […]


How Yoga Is Helpful Physiologically

Yoga is responsible for creating a fine balance between the endocrine and the nervous systems in a human body and therefore it is very successful in influencing the good functioning of different body organs and systems directly or indirectly. Yoga provides a unique interconnectedness between the physical, mental, and emotional levels of human body and […]


Three Yoga Tips For Self Motivation

In Yoga, we often talk about making changes from within. These small changes affect the world around us. To make a change from within is a difficult task. No matter how much you change, it might seem as if the world around you lacks motivation. The truth is – Yoga is not for everyone because […]


Amazing Yoga Benefits To Keep You In Good Health

Yoga is an incredible way of keeping fit and healthy. It incorporates physical exercises, breathing techniques and meditation which is sure to provide you relief from stress and make your body flexible if you practice it on regular basis. Yoga helps to connect your body, mind, and soul. There are numerous yoga benefits and this […]


Yoga Apparel – How Does Yoga Apparel Differ From Other Types of Exercise Clothing?

Yoga involves slow, steady movements that require concentration and focus. Just as yoga is much different from other fitness routines, the clothes worn while doing it also should be different. Yoga apparel is meant to not draw your focus away from the task at hand. It does this by staying put, moving only with your […]


Some Major Hatha Yoga Benefits

Yoga is a great method to relax your mind, soul, and body! Hatha Yoga is one of the most popular forms of yoga that is known to offer several advantages in regard to physical and mental health. It includes various postures or asanas that flow smoothly and help you in the process of breathing. Postures […]

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